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Reduced calorie intake may temporarily affect sleep patterns Eating three to four hours before bed prevents digestive discomfort Adequate protein intake supports sleep-regulating neurotransmitters Regular meal timing helps stabilise blood sugar overnight Staying hydrated during the day whilst limiting fluids before bed reduces night waking Evidence-Based Sleep Hygiene Tips for GLP-1 Users Good sleep hygiene becomes even more valuable when you are taking weight loss injections, as it can help counteract any medication-related sleep effects and support your overall treatment success

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doi: 10.1073/pnas.0808587106