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Tamaño:250 ml
If you have premature grey hair combined with several of the following, a B12 test is well worth doing: Physical signs Persistent fatigue and low energy despite adequate sleep Tingling, numbness, or pins-and-needles in hands or feet Pale or slightly yellowish skin tone Sore or inflamed tongue (glossitis) Mouth ulcers that recur frequently Shortness of breath or heart palpitations Premature grey hair, especially if patchy or rapid onset Hair thinning or increased hair fall alongside greying Cognitive and mood signs Brain fog, difficulty concentrating or thinking clearly Memory lapses that seem unusual for your age Low mood, irritability, or unexplained anxiety Difficulty sleeping despite fatigue Feeling mentally slow or sluggish Do not self-diagnose or self-supplement without testing Taking high-dose B12 supplements without first testing your levels is not harmful, B12 is water soluble and excess is excreted, but it is imprecise
